Stop guessing in the gym.
A structured, progressive programme in the app for £9.99 a month. Pick 3, 4 or 5 days a week and know exactly what to do every session.
Cancel any time. No contract.
One price. Pick your days.
Choose the number of sessions you can realistically hit every week.
You'll finish sign-up and payment securely on Kahunas, the coaching app.
What you get
- A structured programme built for your chosen days
- Progressive plan that moves forward every block
- Workout tracking in the coaching app, with your previous numbers
- Exercise demo videos for every movement
- Progress tracking
- Member community
- Monthly group Q&A with Bradley
What's not included
- 1:1 personalised coaching
- Individual nutrition or meal plans
- Weekly check-ins
Want all of that? Apply for 1:1 coaching.
Structure works.
A few of the men Bradley has coached.
Swipe for more →
Questions
Who is it for?
Men with access to a commercial gym who want to build muscle, lose fat or just train with proper structure.
Which plan should I pick?
Pick the number of days you can hit every week, not just the first week when motivation is high. If you're unsure, start with 3. The free calculator will recommend one for you.
Can I switch between 3, 4 and 5 days later?
Yes. Message Bradley in the app and he'll move you across.
Does it include nutrition?
Not individually. Use the free calculator to get your calorie and protein targets. For a personal nutrition plan and weekly check-ins, apply for 1:1 coaching.
How do I cancel?
Any time, with no long-term contract.
What happens after I sign up?
You'll set up your account on Kahunas, the coaching app, and your programme will be waiting for you.